VANILLA PEAR CRISP
Prep time: 10 minutes / Cook time: 4 to 5 hours on low
This slow cooker vanilla pear crisp is packed with the delicious
flavors of figs, apple, vanilla, nutmeg, and cinnamon. With its
contrast of soft-cooked fruit and crunchy oat and nut topping, this
healthy dessert pairs nicely with a cup of hot cider.
5 pears, chopped (peeling is optional)
1 apple, chopped (peeling is optional)
½ cup finely chopped dried figs
⅓ cup loosely packed brown sugar
2 teaspoons ground cinnamon
2 teaspoons vanilla extract
1 teaspoon ground nutmeg
½ cup whole-wheat flour, divided
1 cup old-fashioned oats
¼ cup honey
2 tablespoons coconut oil
1. Put the pears, apple, and figs in a 6-quart slow cooker.
2. In a small bowl, combine the brown sugar, cinnamon, vanilla,
nutmeg, and ¼ cup of flour. Pour this over the fruit and stir to
3. In the same small bowl, combine the oats, remaining ¼ cup of
flour, honey, and coconut oil. Spread this mixture on top of the
4. Cover and cook on low for 4 to 5 hours, until the fruit is soft.
5. Serve warm.
Per Serving (⅓ cups): Calories: 305; Total Fat: 6g; Saturated Fat: 4g; Trans
Fat: 0g; Polyunsaturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg;
Sodium: 4mg; Carbohydrates: 64g; Fiber: 8g; Sugars: 39g; Protein: 4g
SUBSTITUTION TIP: You can make this gluten-free by replacing the
whole-wheat flour with coconut flour or almond flour.